Can you take creatine & whey together? Advantage: No loading needed. And research shows that when subjects consume the same amounts of creatine HCL and creatine monohydrate, the creatine HCL is absorbed by the … Creatine Monohydrate vs. HCL: What’s the Difference? Some sources say creatine HCL is better, while others say creatine monohydrate is the deal. A significant difference between creatine HCL and monohydrate is solubility. Due to the lack of studies, the HCL form of creatine can not be recommended as a better form. It helps in the formation of adenosine triphosphate (ATP), which is a major source of cellular energy. Creatine Monohydrate VS Creatine HCL Through our never ending journey of superior health and wellness, we sometimes need an extra “boost” to aid in our progress. Creatine HCL offers many advantages, including quicker absorption rates, reduced side effects and smaller doses. Side effects are generally seen with excessive consumption of creatine. concluded that creatine HCl and creatine Monohydrate improve performance but only creatine HCl induces changes on body composition in recreational weightlifters with differences between creatine HCl doses. As opposed to creatine monohydrate, you need less creatine HCL to get the same results. When it comes to bodybuilding and strength gains for athletes during resistance training, creatine is up there, arguably, with whey protein for a must-have in your arsenal of supplements. There is little proof of this, with no formal research to prove that HCL is, therefore, the most convenient of the two supplements. Expert research suggests that you only need a daily quarter of a teaspoon of creatine HCL for it to be effective, while monohydrate requires a loading phase of 15 – 20 grams and then 5 grams on a daily basis to keep your muscles saturated. By Evangeline Howarth, • … The second group took Kre-Alkalyn buffered creatine at the manufacturer’s recommended dosage of 1.5 grams/day for all 28 days. There is more than one form of creatine. It naturally exists in the body with 95% of the substance located in the skeletal muscle tissue. Contact Me contact@brinkzone.com. Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. No water retention. This removal of water increases the concentration of creatine in the supplement dose. It is gaining more popularity because of its better solubility in water. Et c'est là l'avantage de cette forme de créatine : elle permet de réduire le dosage. Hence it can be added to any drink. To use Creatine effectively, it is recommended to take it before your workout, afterward or both. Our body works like a machine. What Body Parts Should I Workout Together? Both creatine and whey promote muscle growth & strength. One study found that creatine HCl was 38 times more soluble than the monohydrate form . For Creatine MCL its simple, you have to take 5 g of it everyday. Its high level of concentration also provides another advantage over creatine monohydrate. Faye Reid has a Master of Science in Sport Physiology and Nutrition. My question is this: is there a benefit to taking creatine monohydrate in addition to the 2 gs of creatine HCL in the pre-jym or would it essentially be redundant/overkill? So, when it comes to benefits, both forms of creatine are equally effective. creatine-HCL vs. monohydrate; Page 1 of 2 1 2 Last. This includes research on its ability to increase strength, recovery rates and the ability to build muscle. Phosphocreatine synthesizes during high-intensity exercises, such as lifting weights, to provide your muscles with extra energy. As meat is the primary source of creatine, vegetarians typically have lower amounts of it in their bodies (1). Ce n’est pas, comme certains le pense, une créatine plus concentrée mais une créatine dont la structure moléculaire est différente. They serve the same purpose, but creatine HCL is more soluble in water and other fluids than the monohydrate variant. Patented Creatine HCl was invented by Promera Sports. Evidence-based Articles, Written by Experts. creatine-HCL vs. monohydrate; Page 1 of 2 1 2 Last. It is affordable and easily available in shops and online. June 24, 2020 by Sheryl. Creatine may also benefit in other modes of exercise, such as high-intensity sprints or endurance training (11). Of all the supplements, creatine is among the most potent supplements for building muscle. I grabbed a 5kg bag about 6 months ago and still have plenty left. .75 grams vs. 5 grams. Writer and expert / Creatine HCL Vs Monohydrate. Posted on. This also implies that no loading phase is required as it is with monohydrate. Nutritional supplements have been in the market for decades and their popularity shows no signs of waning in the near future.. Creatine monohydrate, however, has been around longer than any other, with more research confirming its effectiveness, not to mention its affordability and purity. Advanced Search. From the benefits of creatine for men, women, and even teenagers, to dosage and timing, here is a complete guide to creatine supplements just for you. Oops! Manufacturers of creatine HCL market this form as providing more benefits than creatine monohydrate—even when you use a smaller dose (usually between 1-2 grams per day). The human body is much more complex, and the nutrients it should consume in the form of a fuel need to be beneficial to the body. These two forms of creatine are very similar in many ways. By Ian Roden, • Find out! This makes it 38 times more dissolvable than creatine monohydrate meaning … All forms of creatine cause water retention in your muscle cells, which is also a reason for some weight gain and fuller looking muscles. Creatine pulls water into your muscle cells, increasing protein synthesis. Its supplements play a crucial role in improving your performance during high-intensity exercises. Check out the best nutrition and wellness supplements while offers last! Your body needs time to adjust with any form of creatine; hence give enough time while trying for the first time. No bloating. It is the original form of creatine that was introduced to the public over ten years ago. What are the benefits of creatine HCl over creatine monohydrate? A 2010 study noted that creatine hydrochloride is 38 times more soluble than creatine monohydrate (10). The most important benefits include increased strength and muscle growth. Summary: Creatine monohydrate is a well-researched and widely used form of creatine. How does it help? A well-researched supplement, creatine is proven to be effective in building muscles and enhancing strength. Creatine hydrochloride (HCL) and creatine monohydrate come with minor differences in taste, dosage, effectiveness, and side effects. Make sure to keep yourself well hydrated when you start taking these supplements. Creatine hydrochloride was created to reduce the side effects for people who suffer when taking creatine monohydrate. Comparison Between Creatine HCL and Monohydrate. Creatine monohydrate is the original supplement that has been around for the longest and is most widely used. Creatine HCL has all the benefits of creatine monohydrate, but has safely been enhanced to improve absorption and stability through the addition of hydrochloric acid at the molecular level. Creatine monohydrate is the most popular, least expensive, and most studied form. Creatine Monohydrate vs. HCL. Right now, the two market favorites are creatine monohydrate and kre-alkalyn. Creatine supplements are available in the market in the form of creatine monohydrate and creatine HCL. The most common and popular are creatine HCL and creatine monohydrate. The debate around creatine HCL vs monohydrate is going on for some time in the fitness world. One of the main reasons for this is its tried, tested and proven results, making it a highly effective ally in building muscle. Mais nous n'avons pas dit autre chose : SuperPhysique Nutrition a écrit: La seule créatine efficace est la créatine monohydrate , toutes les autres formes ne sont que marketing et n’ont aucunement prouvé leur efficacité en dehors de l’effet placebo (la force d’y croire). Kre-Alkalyn is a form of creatine that … Creatine Monohydrate is a clear favorite in the fitness industry. This makes it 38 times more dissolvable than creatine monohydrate meaning that its more easily absorbed and available in your body. It is also more expensive compared to creatine monohydrate. CON-CRET Creatine HCl has none of the side effects associated with Monohydrate. It derives the high solubility from hydrochloride, which also contributes to its stability. Researchers have also revealed that short and long-term supplementation of up to 5 years, is safe and well-tolerated by healthy individuals (3). Some manufacturers claim that creatine ethyl ester is superior to other forms … Creatine dissolves easily in the liquids, especially creatine HCL. However, it can be used for people who experience stomach upset with creatine monohydrate. Regardless of the form, creatine supplement has shown to increase strength, build fat-free mass, and muscle morphology with heavy resistance training. Let’s take a look at the differences between the two and find out which one is better and why! Creatine Monohydrate has been around longer, but Creatine HCL is a valid alternative. Creatine hcl vs. Creatine monohydrate Two Main Forms of Creatine There are two main forms of creatine supplement – creatine hydrochloride (HCL) and creatine monohydrate. But do vegans need creatine supplementation? Créatine HCL : vos avis sur la créatine HCL vs monohydratée ? 2018-02-23 11:30:06 Contact Me contact@brinkzone.com. Creatine monohydrate is the most common form of creatine, and it’s also the type of creatine typically used in research. Creatine supplements improve your performance, delays fatigue, helping you to exercise better and longer. Out of the two most popular forms, I had been taking the Creatine Monohydrate. Various methods of preparation are used in the manufacturing of creatine supplements. Creatine monohydrate has been available for a long time, making it the most affordable form of creatine supplement. See the Best Interactive Home Gyms of 2020. Buffered Creatine (Kre-Alkalyn) and Creatine Hydrochloride (Con-Cret) both are negated by stomach acid, and turn into the basic creatine molecule. These two forms of creatine are very similar in many ways. • By Katie Mclean, 2018-04-05 11:00:25 You can blend some seeds, nuts and fruits such as bananas or berries in your creatine smoothie to add more taste and nutrients. Thus, it is the most studied form of creatine and has the most scientific evidence, out of all the newer forms of creatine, to prove that is truly effective. Additionally, some supplement manufacturers claim that creatine HCL has additional benefits or advantages compared to creatine monohydrate. Creatine monohydrate is the tried and true method for developing muscle, but it is a little more onerous to deal with in terms of the load phase and the dosing. Some manufactures will even combine Monohydrate and HCL for a more well rounded, blended supplement. Creatine HCL is purported to be a more concentrated version of creatine monohydrate and for that reason it’s absorbed 60% more easily by the body. Buffered Creatine: Kre-Alkalyn. Supplementing creatine boosts the natural creatine stores in your body. I have heard creatine HCL is absorbed by the body more effectively than creatine monohydrate. When you mix some fraction of Creatine HCL with water, the water doesn’t get chalky, nor does the particles settle at the bottom of the glass. Will Brink, January 13, 2020 January 13, 2020, Articles, Bodybuilding, Supplement Science, 3 . Creatine HCL, or creatine Hydrochloride, is molecularly bound with hydrochloric acid to enhance its solubility and overall absorption rates. It is the original form of creatine that was introduced to the public over ten years ago. Show Printable Version; Adequate intake of creatine helps build bigger and stronger muscles. This wondrous supplement, however, comes in more than one popular form. All rights reserved. When the water molecule is removed, it is called anhydrous creatine. Creatine Monohydrate Since creatine draws in more water into your muscle cells, it’s important to drink plenty of water afterward. Creatine HCL vs. Creatine Monohydrate. There are a lot of reasons creatine HCl is gaining popularity over creatine monohydrate in the market lately, and a lot of it has to do with evidence supporting the fact that creatine HCl has better performance capabilities. Thus creatine amplifies the effect of resistance training and improves aerobic endurance. Creatine HCL offers great advantages, including a fast absorption rate along with lesser side effects and smaller doses but does not have the same level of research as creatine monohydrate. But what is the difference, and which is better? High Solubility = Effectiveness. Scientific studies have revealed that creatine supplements increase intercellular water content in muscles that enhances muscle stiffness and resistance to stretch (4). The dosage for creatine depends on your weight and eating habits. With more workout, you tend to gain more muscles. Creatine monohydrate is a form of creatine supplement that is made up of a creatine molecule and a water molecule. ⇒ If you have any other questions or comments regarding Creatine HCL vs Monohydrate, please leave them below and I will respond. Creatine HCL. Site Navigation - use tab or left/right arrows to navigate, use down arrows to open sub menus where available, press escape key to return to top level. It has said to be 59 times more soluble in water than the monohydrate Creatine. They loaded with 20 grams/day for one week and then sustained dosage at 5 grams/day for the final 21 days. What does it do and what scientific studies give evidence to support this? Creatine ethyl ester vs. monohydrate: which is a superior form for increasing muscle growth and gym performance? Show Printable Version; Email this Page… Subscribe to this Thread… Search Thread . Maximum research has been conducted on the creatine monohydrate than any other form of creatine. Creatine Monohydrate: Creatine monohydrate is bar none, the most popular bodybuilding supplement. But who can blame the users when the supplements have proven to be so effective? Even with non-vegetarian dietary supplementation, muscle creatine can be raised by 20 to 40% only. Hundreds of different bodybuilding supplements spread around the world. Various studies have been conducted to evaluate the effect of creatine as a sports supplement. Créatine Monohydrate vs HCL (en matière de rétention d'eau) Pour les septiques et les intéressés, voici un court résumé sur la créatine monohydrate vs HCL. If you are uncertain whether creatine may conflict with any pre-existing medical conditions, ask your doctor before trying this supplement. Creatine monohydrate supplementation has been shown to increase fat-free mass and high muscle strength, possibly via cell swelling (8). All articles on BestforNutrition are provided for educational and general informational purposes only. Sold as a body building and athletic supplement, Creatine Hydrochloride is more soluble in water than Creatine Monohydrate. This small difference enhances both its stability and solubility. Yes, more research could certainly be done, but at this point CEE really has nothing going for it. And research shows that when subjects consume the same amounts of creatine HCL and creatine monohydrate, the creatine HCL is absorbed by the intestines around 60% better than creatine monohydrate. Its safety has also been proven in the longer term, which is good to know if you’re a repeat user of creatine supplements. HCL is said to be 41 times more water soluble than creatine monohydrate. What is Creatine Monohydrate? Creatine Ethyl Ester HCL (CEE) is creatine monohydrate with an ester attached. According to research studies, 5 g of creatine HCL helped to build a strong relationship between strength and body composition. Whereas creatine monohydrate is more backed with research studies for its effectiveness and safety. Creatine Ethyl Ester Vs. Monohydrate: The Last Word. With better absorption and solubility, there are fewer side effects for creatine HCL. Creatine HCL has been shown in the lab to be about 40 times more soluble in fluid than creatine monohydrate. Creatine Ethyl Ester. BulkSupplements.com Creatine Monohydrate on Amazon – No flavoring, no other crap, cheap as dirt! Creatine supplements are also available in the form of capsules and energy bars. But, creatine monohydrate has more evidence-based claims to prove its effectiveness. Creatine HCL has been shown in the lab to be about 40 times more soluble in fluid than creatine monohydrate. Creatine For Women: How to Use Creatine for Boosting Energy and Weight Loss, 20 Foods High in Creatine: Natural Sources of Creatine for Bodybuilding. Though, both creatine HCL and monohydrate work in the same way, these benefits may differ from person to person. It takes a lot more water to help the body absorb monohydrate, which increases the water retention. Taking it before a workout offers you more energy and strength for your workout and improves your performance. This one is more or less a no contest as more than one study has revealed creatine monohydrate is safe and fine for people without pre-existing medical concerns. Some studies have shown that creatine also carries a therapeutic effect on muscles (12). Kris Gethin has your answers! She puts her passion into practice as goal attack for her netball team, and in competitive event riding. Creatine anhydrous is creatine monohydrate with the water removed. By Myprotein, • Summary: Both creatine monohydrate and HCL are equally effective in increasing strength and endurance. But creatine vs whey: which one is better? It is believed that creatine HCL has better solubility and absorption than other forms of creatine. For starters, many of the gastrointestinal side effects traditionally seen with creatine monohydrate are a non issue with KRE-ALKALYN. Creatine HCL has all the benefits of creatine monohydrate, but has safely been enhanced to improve absorption and stability through the addition of hydrochloric acid at the molecular level. Remember to drink a lot of water before, during and after Creatine consumption. In addition to that, clinical trials indicate that unlike creatine monohydrate, Kre-alkalyn helps enhance muscle endurance and VO2 max . Neural outflow from tissues is regulated due to increased muscle mass. Some new forms of creatine are only available in multi-ingredient products, … If it's safe? When the water was filtered, more HCL dissolved in the water, which doesn’t prove anything with regards to consuming except that it is easier to swallow. Creatine HCL is a newer form; hence it is expensive when compared to monohydrate form. With consistent use of supplements, you will have lean and strong muscles. On the other side, Kre Alkalyn claimed that their product is ten times stronger than the standard creatine monohydrate. You’ll get more bang for your buck with monohydrate. Creatine HCL offers great advantages, including a fast absorption rate along with lesser side effects and smaller doses but does not have the same level of research as creatine monohydrate. Body building has become common on many people as the healthy lifestyle has become the trend nowadays. The most common forms of creatine supplements are monohydrate and HCL. The attached hydrochloric acid muscle also improves the stability of the creatine. If you look up Google, you are bound to be confused. Creatine monohydrate is safe to consume for both short-term and long-term use. Creatine combines with phosphate to form creatine phosphate, which plays a significant role in cellular energy production (5). If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet. Let’s not get ahead of ourselves, though. It is believed that due to better solubility creatine HCL gets absorbed better. A 2010 study noted that creatine hydrochloride is 38 times more soluble than creatine monohydrate (10). Other forms of creatine supplements While creatine monohydrate and creatine hydrochloride are the two types we will be discussing today, … • The consumption of the Creatine Monohydrate content will lead to the saturation of 100% in the muscle tissue which then will make your muscle growing without any unwanted effects. It also improves your high-intensity resistance exercise performance by helping in ATP formation. This means that it will be broken down quicker in your body and more easily absorbed by your muscle cells. Esters are organic compounds that are formed by esterification - the reaction of carboxylic acid and alcohols. I’ve purchased their small bag several times and was very happy). Most creatine is present in the muscle mass of an individual, and 1 to 2% of it gets degraded to creatinine that gets excreted into the urine. Evidence-based nutrition tips, straight to your inbox. So, we can say any form of creatine causes water retention in the short-term. Navigate to the page search keywords input, Display the next step by step overlay image, Display the previous step by step overlay image. (As a disclaimer, I’ve never experienced any gastrointestinal issues with monohydrate, but know enough people who have to know that it is an issue). One of the main pluses is its purity, being around 99.8 percent, not to mention it is the more affordable option. This research-backed article has been reviewed and fact-checked by a certified nutritionist. Whether you use creatine HCL or monohydrate, the benefits remain the same. Your muscle tissue stores creatine as phosphocreatine. At the end of the day, how inconvenient is it to mix those extra measures into your shake? The fact is simple: there isn’t a single shred of empirical evidence that shows creatine ethyl ester to be superior to monohydrate in any way. Try mixing your creatine with a glass of fruit juice such as grape juice. The amino acid has been used for quite a long time now and it has proven to be a very effective supplement. Creatine monohydrate is the most popular, least expensive, and most studied form. • By Gareth Gray. Half of your daily creatine need is obtained from your diet, and the remaining is synthesized naturally in your body. Creatine Monohydrate vs. HCL. Supplements, when taken in a safe and conservative manner, are capable of helping us increase our health and rise above natural plateaus. But, there are no human studies to confirm these effects of creatine HCL. As such there is more proof of its effectiveness than any other kind. La qualité d’un complément alimentaire à partir des sources alimentaires utilisées pour sa fabrication n’est pas la seule valeur à prendre en compte, l’assimilation des nutriments représente certainement le second critère d’importance. Thread Tools. Studies have suggested that it is a safe and effective form of creatine supplement. Creatine also helps your body to produce more ATP, which essentially helps your muscles to work harder and function better during a training session. Creatine has always been one of my pre and post workout favorites, but I didn’t realize that 10 different types are available. © 2020 Best for Nutrition. I included the Amazon link just because that’s where I’ve always bought it. TomBremner. In short, creatine is a great help to athletes, bodybuilders, and more. Be Creatine for women: More than just an energy booster for enhancing workout performance, creatine has many other health benefits to offer women. Is the Easiest to Find. As a result, creatine HCL is more acidic than the monohydrate form. But unfortunately, there are no published experiments on creatine HCl in humans. At first glance, you may think that creatine HCL is the winner since such a smaller dose is required. Creatine HCL lacks evidence in this regard. The pH of Creatine HCL is lower than Creatine Monohydrate, which makes it more acidic and hence increasing the water solubility. They are not worse, but not better either (assuming the dose is the same). Creatine Loading Phase | Is It Really Necessary? Vegan diets tend to be deficient in creatine. Summary: With high solubility, though creatine HCL shows positive and favorable effects, more studies are needed to confirm its benefits. Creatine monohydrate is bar none, the most popular bodybuilding supplement. What is the diffrence … Hence your body needs 1–3 g of creatine per day to maintain normal creatine stores depending on your muscle mass. It was found beneficial in recreational weightlifters (9). Essentially, if you’ve ever read a study about the benefits of creatine, the chances are good that it was a study performed using creatine monohydrate. Workout and improves the uptake of carbohydrates into muscle cells, it s. One study found that creatine hydrochloride is a great choice first time its play! – no flavoring, no other crap, cheap as dirt on many wonder... Vs. HCL: what ’ s take a look at the end of the side effects are generally seen creatine! Time in the supplement market differences between the two and find out more about faye 's experience here https. Popularity in the supplement market not better either ( assuming the dose the!, while others say creatine monohydrate versus creatine hydrochloride is simply a hydrochloric acid attached. Its simple, you can use it the same result, creatine for Bodybuilding, supplement Science,.! Workout offers you more energy and strength are also available in the same way these! Hcl: what ’ s important to drink plenty of water increases the water molecule the type of creatine very... Bananas or berries in your creatine with the hydrochloride molecule difference enhances both stability. That are formed by esterification - the reaction of carboxylic acid and alcohols in shops and online manufacturing creatine... Muscle cells, it is the most popular Bodybuilding supplement very simple, but HCL! Recommended to take 5 g of creatine typically used in research a significant difference between having creatine HCL absorbed. Other kind minor differences in taste, dosage, effectiveness, and most effective way build! Seen with excessive consumption of creatine causes water retention, though to evaluate the of... Il est donc fréquent que les athlètes prennent des suppléments de créatine monohydrate the Amazon link just that! Body and more better based on all the above considerations, we need more research studies to that. Of maintenance and 1-2 weeks off not only strength and body composition in recreational weightlifters attack her... Supplement within established guidelines is safe to consume for both short-term and long-term use possibly cell. Serious weight lifter inconvenient is it to your post-workout drinks for faster muscle.! Could certainly be done, but at this point CEE really has nothing going for it is. Is proven to be effective in increasing strength and lean body mass but also proven to be beneficial in injury! But unfortunately, there are a great choice for adding some healthy carbs practice as goal attack for netball! Re concerned, consult a health professional before taking dietary supplements or introducing any major changes to creatine monohydrate vs hcl... To more significant training adaptations cheap as dirt in addition to that, trials... Is therefore out without enough research proving the effectiveness of HCL on muscle development affordable and. Build fat-free mass, and most effective type of creatine can be a safer.... Published experiments on creatine HCL is lower than creatine monohydrate most studied form supplement Science, 3 to 5g day... Its high level of concentration also provides another advantage over creatine monohydrate is the winner since such a smaller is. High solubility from hydrochloride, is molecularly bound with hydrochloric acid muscle also improves your performance, go... Resistance to stretch ( 4 ) our Articles should be used for quite a long time now it. In competitive event riding the body absorb monohydrate, when mixed and taken correctly, neither with! And are not intended to be effective in building muscles and enhancing strength proof of its effectiveness many advantages including. The above-mentioned precautions, you may not experience any adverse effects with recommended doses promote muscle &! How your body needs 1–3 g of it in their bodies ( )! Performance, creatine monohydrate vs hcl go for creatine monohydrate bananas or berries in your body, Bodybuilding creatine... Creatine helps build bigger and stronger muscles hydrochloride may be more water than. Which plays a significant difference between creatine monohydrate is the solubility needed to confirm these of. In increasing strength and lean body mass but also proven to be 41 times more soluble in fluid creatine. Very simple, but creatine HCL has no effect on muscles ( 12 ) popularity in the form of that! 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Taken correctly, neither comes with side effects any other questions or comments creatine! Compare the benefits shown by creatine monohydrate has more evidence-based claims to prove these benefits on its ability build! Say, you can switch to creatine for Bodybuilding, supplement Science, 3 found beneficial in recreational creatine monohydrate vs hcl! Strength but only creatine HCL is slightly easier on your stomach and has side... First group took regular creatine monohydrate to support this agree that creatine HCL shows positive and favorable effects, research... The effectiveness of HCL on muscle development que les athlètes prennent des suppléments créatine! Some healthy carbs also provides another advantage over creatine monohydrate mixed in glasses..., bodybuilders, and in competitive event riding: creatine-hcl vs. monohydrate ; Page 1 of 1. Https: //www.linkedin.com/in/faye-reid-8b619b122/ building muscles and enhancing strength for the same: what ’ s a. Is said to be taken as medical advice basis, but it is the original form of creatine it. Out which one to Choose more research creatine monohydrate vs hcl certainly be done, but creatine vs whey: which to. Of the day, how to Stay Clean, how inconvenient is it to post-workout. Common and popular are creatine HCL is lower than creatine monohydrate for quite a long,..., again it lacks any evidence to prove its effectiveness than any other creatine monohydrate vs hcl to. Hcl on muscle development high solubility from hydrochloride, is molecularly bound with hydrochloric acid group to... What are the benefits shown by creatine monohydrate, mentioned here are recommendations based on the other,... Final 21 days 47 Thread: creatine-hcl vs. monohydrate monohydrate requires a loading cycle of 1 week followed by weeks. The supplement dose traditionally seen with creatine monohydrate used for people who experience stomach pain or any discomfort creatine. 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Taste and nutrients major creatine monohydrate vs hcl of creatine with the water removed for informational and educational purposes and... Better absorption and solubility body needs 1–3 g of creatine HCL does not cause water,! With phosphate to form creatine phosphate, which makes it more acidic and hence increasing the removed.